Kegel exercises Anytime

Kegel exercises Anytime

Instead of wasting time waiting, why not do the Kegel exercises?
Lisa Masterson, an ob-gyn at Cedars-Sinai Medical Center, Los Angeles, said "Kegel exercises will improve blood circulation in the area of ​​the clitoris and Miss Cheerful. In effect, your libido will quickly accelerated. "So, anytime is the right time to do Kegel exercises? Anytime! Here's our idea!

red traffict light
In a traffic jam or when your path is blocked red light. Instead you play a mobile phone, steal time to do Kegel. Once the lights traffic signs change color, you can return to continue the journey.

in the Elevator
With a standing position, this exercise can also be done while you're in the elevator.

queue
Well, when the queue was very long, fun not to use it by practicing Kegel.

When Brushing Teeth
While you are working with a hand toothbrush, let Miss Cheerful also work. Yes to multitasking!

When Computer Turned Waiting
Already sit at the desk, trying to do Kegel used when the computer is turned on you in the process.